The Benefits of Brazilian Jiu-Jitsu for Physical and Mental Health
Introduction Are you looking for a fun and engaging workout that not only improves your physical fitness but also builds mental toughness and discipline? Look…
The Benefits of Outdoor Workouts: Why You Should Ditch the Gym and Head Outside
Are you tired of the same old routine at the gym? Do you find yourself daydreaming about fresh air and sunshine while you’re on the…
How To Overcome Feeling Slugglish And Low
It’s a common feeling to experience a lack of energy or feel sluggish. Especially as we age or deal with the stresses of daily life….
Building Self-Confidence Through BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial art that offers many benefits, including improved physical fitness, self-defense skills, and mental well-being. One of the most significant…
How BJJ Boosts Confidence
As a young adult, I struggled with confidence. I often felt anxious and unsure of myself, especially in social situations. One day, a friend suggested…
Nutrition and Exercise Dam Strong Gym Shrewsbury
INTRODUCING BECCA Our nutritionist Becca is a retired GB rower who studied nutrition at university alongside her training. She’s a world silver medalist and is…
5 Common Struggles When Starting At Dam Strong Gym Shrewsbury
Starting an exercise programme can be challenging, especially for those who are new to fitness or have taken a break from physical activity. While exercise…
December 10, 2022
Winter Fitness Challenge
At Dam Strong Gym Shrewsbury we help you to be Strong in the Mind and Strong in the Body. Part of the fun things we…
How to Thrive with Health And Fitness This Christmas Period
Here is a guide on how to thrive with your health and fitness this Christmas period. Let’s all look at this concept: Words matter. This…
4 Tips To Dress For Outdoor Winter Training UK
Here are some tips to help us dress for outdoor Winter training in the UK. Winter is coming and it gets cold in the UK…