Starting an exercise programme can be challenging, especially for those who are new to fitness or have taken a break from physical activity. While exercise is essential for overall health and wellbeing, many people struggle to stick to their fitness routine for various reasons. In this post, we will discuss the top five struggles people have when starting an exercise programme and offer solutions to overcome them.
1 Lack of gym motivation
One of the most significant struggles people face when starting an exercise programme is a lack of motivation. It can be tough to get motivated, especially if you’re not used to working out regularly. However, one way to overcome this hurdle is to set realistic goals for yourself. Start small and gradually increase the intensity of your workouts. It’s also essential to find an exercise programme that you enjoy and that fits your schedule.
2 Time constraints
Another common struggle that people face when starting an exercise programme is finding the time to fit in workouts. With busy schedules, it can be tough to find the time to exercise. However, scheduling your workouts in advance and making exercise a priority can help you stick to your fitness routine. You can also break up your workouts into shorter sessions throughout the day if time is limited.
3 Lack of Gym knowledge
Many people are unsure of where to start when it comes to exercise. They may not know what types of workouts to do or how to perform certain exercises correctly. Hiring a personal trainer or attending a beginner’s fitness class can help you gain the knowledge you need to get started safely and effectively.
4 Feeling self-conscious
Feeling self-conscious about your body or fitness level is another common struggle when starting an exercise programme. It can be intimidating to work out in a gym or fitness class when you’re not feeling your best. However, remember that everyone starts somewhere, and the most important thing is that you’re taking steps towards improving your health. If you’re feeling self-conscious, consider working out at home or finding a supportive workout buddy.
Finally, many people struggle with plateauing in their fitness journey. This occurs when you reach a point where you’re no longer seeing progress or improvement. To overcome this hurdle, mix up your workouts and try new exercises or activities. It’s also essential to set new goals and keep challenging yourself to keep making progress.
In conclusion, starting an exercise programme can be challenging, but with the right mindset and strategies, you can overcome these hurdles and achieve your fitness goals. Remember to start small, find an exercise programme you enjoy, seek knowledge and guidance, make exercise a priority, and keep challenging yourself. With consistency and determination, you can achieve a happier, healthier you.