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Winter Fitness Challenge
At Dam Strong Gym Shrewsbury we help you to be Strong in the Mind and Strong in the Body. Part of the fun things we
How to Thrive with Health And Fitness This Christmas Period
Here is a guide on how to thrive with your health and fitness this Christmas period. Let’s all look at this concept: Words matter. This
4 Tips To Dress For Outdoor Winter Training UK
Here are some tips to help us dress for outdoor Winter training in the UK. Winter is coming and it gets cold in the UK
6 Tips To Make Getting Up For The Gym Easier
Some people find working out in the mornings easy, some find it tough. Here are some tips to help you to get up early in
Winter Bootcamp Offer
Dam Strong Shrewsbury has a new Winter Bootcamp Offer, Winter Bootcamps to help you get fit and be Dam Strong. This training will involve fun
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Dam Strong Self-Defence BJJ Shrewsbury
At Dam Strong Gym Shrewsbury we are starting a new Self-Defence BJJ programme. This is because Dam Strong is a place where we pride ourselves
What is Hybrid Indoor / Outdoor Gym Training?
Our gym is based on the concept of hybrid indoor / outdoor training. But what does this mean? Well in a nutshell this means we
What is Dam Strong?
Dam Strong is more than a gym. We use highly advanced military-style training to ensure our clients achieve their fitness goals. Strong Body We use
What is our story?
This is the story of Dam Strong Gym in Shrewsbury. Dam Strong started with a passion to help people in Shrewsbury. We are not any
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