Dam Strong Gym info

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Our Offerings

Group Training

We offer a range of classes to help you the most. If you want a big class where you work hard and get lots of comradeship with others we have that. If you want a small class, where a coach can spend a lot of time coaching you then we do those too. Whatever class you join you will be part of the gym and we will ensure you are working towards your fitness goals.

Personal Training

The best way to get towards your fitness goals quicker is by working with a professional coach with experience working with people like you. Our PT is tailored to your needs and we ensure you have great fun along the way.


Physical training is only one part of the path to health, fitness and happiness. We need to ensure we eat and drink well so we can achieve our goals. Work with a coach to help you with correct advice and accountability to do the right things for you.

Online Training

When you are not able to get to our gym we have professional coaches who can still help you. We can help with you learn skills as well as general training. We have coaches ready to help you with training advice and accountability to get you working in a smart way and get results.

STITC Partnership

Dam Strong Gym works closely with Shrewsbury Town In the Community. We offer quality coaches, equipment and services to STITC to help the people of Shropshire. By working with STITC we are able to help more people. STITC do an outstanding job helping kids and the older generation and many other great things. At Dam Strong we supplement their existing services and will do new offerings to new people.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at £55 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Dam Strong Gym can help you achieve your goals.