Class schedule
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Functional Foundations
One of the key aspects of the Functional Foundation programme is its emphasis on functional movements. These movements are the ones we perform in everyday life, such as squatting, deadlifting, and pressing. By focusing on these movements, the programme helps you build a strong and healthy body that is capable of performing a wide range of activities with ease.
Pure Endurance
One of the key aspects of the Pure Endurance programme is its focus on high-intensity interval training (HIIT). This type of training is designed to challenge your body and push you to your limits, helping you build endurance and improve your fitness. Whether you’re looking to run a marathon or simply want to increase your stamina, Pure Endurance is the perfect programme for you.
Power Movement
Power Movement combines the best of Olympic lifting and plyometrics to create a workout that is both challenging and effective. Whether you’re a seasoned weightlifter or just starting out, this programme is designed to help you reach your full potential. With a focus on compound movements, Power Movement will help you build strength, increase your power, and improve your overall fitness.
Repeatability
The Repeatability programme is all about building endurance and improving your work capacity. This is achieved through a variety of workouts such as EMOM (Every Minute On the Minute) and AMRAP (As Many Rounds As Possible). These workouts are designed to help you push yourself to the limit, increasing both your endurance and your overall fitness.
Recovery
The Recovery programme is designed to be a more low-impact and relaxing workout experience, helping you to soothe your muscles and relieve stress after a long workout. This is achieved through a variety of movements and stretches that are designed to help you improve your flexibility, increase your range of motion, and release any tension in your body.
