Are you tired of the same old boring gym routine? Maybe it’s time to take your workout outdoors. Not only is it a great way to break up the monotony of your fitness routine, but there are also numerous scientific benefits to exercising in the great outdoors. Let’s dive into the research and explore the science behind outdoor workouts and their effect on the body.
The Benefits of Outdoor Exercise
Boosts Vitamin D
Exercising outdoors exposes your body to sunlight, which is a natural source of vitamin D. This essential vitamin helps regulate calcium and phosphate levels in the body, which are necessary for healthy bones, teeth, and muscles. Research has also shown that vitamin D deficiency is linked to an increased risk of chronic diseases such as osteoporosis, heart disease, and certain cancers.
Enhances Mood
Spending time in nature has been shown to have a positive impact on mental health. Studies have found that spending just 20 minutes in a natural setting can lower levels of cortisol, the hormone associated with stress. Outdoor exercise has also been linked to reduced symptoms of depression and anxiety and improved overall mood.
Burns More Calories
Outdoor workouts can also burn more calories compared to indoor exercise. Uneven terrain, wind resistance, and other factors can increase the intensity of your workout, leading to greater calorie burn. A study published in the Journal of Strength and Conditioning Research found that participants burned more calories during a 30-minute outdoor workout compared to a similar indoor workout.
Increases Adherence
Research has shown that individuals who exercise outdoors are more likely to stick to their fitness routine. Exercising in natural environments can be more enjoyable and motivating, which can increase the likelihood of sticking with a regular exercise routine.
The Science Behind Outdoor Exercise
Increases Oxygen Intake
Exercising in nature exposes your body to more oxygen compared to indoor exercise. This increased oxygen intake can lead to improved cardiovascular health, increased energy levels, and better overall endurance.
Improves Immune Function
Spending time in nature can also improve immune function. Studies have found that exposure to phytoncides, the natural chemicals found in plants, can boost the immune system’s natural killer cell activity, which helps fight off infections and diseases.
Boosts Creativity
Research has also shown that spending time in nature can boost creativity. Being in natural settings can help reduce mental fatigue and enhance cognitive function, leading to improved creativity and problem-solving skills.
Dam Strong Outdoor Gym
The benefits of outdoor exercise go far beyond just a change of scenery. From enhanced mood to improved immune function, the science behind outdoor workouts is clear. So the next time you’re feeling stuck in a fitness rut, take your workout outdoors and enjoy all the benefits that nature has to offer.
Here is a study on the effects of outdoor exercise on mental health.
Here is a study on the benefits of outdoor exercise on physical health.
Here is a study on the immune-boosting effects of spending time in nature.